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1:1 COACHING/MENTORING

TRANSFORMATION &

EVOLUTION 3.0

____Strength is in Actions and Within You.

by Polly

(01)

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Essentials Toolkit:
Your Emergency Download

Fast, powerful insights and practices to help you break through and find direction when you need it most.

Free Self-Discovery JOURNAL

A space for self-reflection and personal growth to accompany you on your journey of transformation.
24 pages of EFFECTIVE tasks
3 PARTS: "Here", "&" and "Now"

QUICK and HONEST Life Check

How to QUICKLY understand what's REALLY going on in YOUR LIFE?
How do the BODY and MIND work together?
Sounds FAMILIAR?
Myths about Body and Mind
FULL Body Scan __ DECODE what your BODY is trying to tell you

RELATIONSHIP Crisis Guide

What is a Relationship Crisis?
Myths about Relationship Crises
Common Body Responses/Signals to Relationship Crises
Steps to RECONNECT in a Relationship Crisis
Somatic PRACTICE

FINANCIAL Crisis Guide

What is a Financial Crisis?
Myths about Financial Crises
Common Body Responses/Signals to Financial Crises
Steps to regain CONTROL during a Financial Crisis
Somatic Practices for Financial Stress Relief

Unlock TRUE Connection: Master COMMUNICATION and Strengthen Your Relationships

The TRUTH about COMMUNICATION
11 COMMUNICATION Tips + ACTIONABLE explanation
POWERFUL Somatic Technique

LIFE Crisis Guide

What is a Life Crisis?
Myths about Life Crises
What to DO during a Life Crisis?
TIPS for Living through a Life Crisis
Somatic PRACTICE

TIME TO CHANGE

SAY "YES" to your life!

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by TRANSFORMATION & EVOLUTION 3.0

Transformation&Evolution3.0

STRENGTH IS IN ACTIONS AND WITHIN YOU
You are READY when you DO it